Kids Yoga

Monique:

Yoga has always been a part of my life from an early stage in my life. When growing up in Holland my parents made sure I learned to breath properly & relaxation techniques through classes set up by different organisationsfor asthma sufferers, and they were always very much interested in yoga, reiki and herbal medicine due to their upbringing in South-America.
I believe yoga is truly for all shapes, sizes, races, genders and ages. This is why I feel so passionate about promoting diversity in the yoga world and especially in life itself. After finalising my YTT200 I have taught students from young to old in Dublin South West, but due to the arrival of my 2 kids I have at the moment focussed on teaching the future of Ireland – mini yoginis from 4-11yr old. Kids can teach us so much if we just take the time and listen to them. The Dalai Lama once said : “If every child in the world is taught meditation, we would eliminate violence from the world within one generation.”